Author Archives: peter

Oct 29, 2014 11:35 am - Posted by

[caption id="attachment_2521" align="alignnone" width="320"] Creamy fish stew cooked with egg plants[/caption] Nuru Narcisse, a cook at Hotel Urumuri in Musanze district explained to this website how to prepare fish with eggplants. Ingredients 2-3 eggplants 1 onion 2 Green peppers or one green and one red pe

Oct 21, 2014 9:29 am - Posted by
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A mixture of red-pepper flakes, garlic, thyme, lemon juice, and olive oil serves as a spicy marinade for bone-in chicken breasts.   If you want your chicken spicier still, increase the red pepper or leave the breasts in the marinade for an hour or two.   Ingredients   1 1/2 tablespoons lemon juice 1/4 teaspoo

Oct 21, 2014 9:28 am - Posted by
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This chicken is tangy and sweet with aromatic hints of ginger and lime. Be sure to serve it with rice or naan to sop up the delicious juices. Ingredients   2 tablespoons balsamic vinegar 1 tablespoon honey 1/3 cup minced fresh ginger 1 jalapeño, finely chopped 2 teaspoons garam masala 1 1/2 teaspoons ground coriander

Oct 21, 2014 9:25 am - Posted by
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Ingredients   3 tablespoons low-sodium soy sauce, divided 2 tablespoons dry sherry 4 teaspoons cornstarch, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 1/2 cup fat-free, less-sodium chicken broth 2 tablespoons oyster sauce 1 tablespoon honey 2 teaspoons sesame oil, divided 3/4 cup cho

Oct 21, 2014 9:11 am - Posted by

Avocados are classified as super foods because of their nutritional value. Avocados provide all 18 essential amino acids that are necessary for the body to form a complete protein that is easily digested and absorbed by the body. Avocados also contain good fats which are popular for lowering the risk of heart diseases. Avocados are excellent

Oct 09, 2014 15:40 pm - Posted by
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Ingredients   2 bunches asparagus, woody ends trimmed 2 teaspoons vinegar 4 fresh eggs 25g (1/3 cup) finely grated Parmesan   Direction   Bring a large frying pan of salted water to the boil over medium-high heat. Add the asparagus and cook for 2-3 minutes or until bright green and tender crisp. Use tongs to

Oct 09, 2014 15:38 pm - Posted by
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Ingredients   125ml (1/2 cup) malt vinegar 2 tablespoons brown sugar 1 tablespoon water 1 cup firmly packed fresh mint leaves, finely chopped Salt & freshly ground black pepper   Directions   Combine the vinegar, sugar and water in a small saucepan and bring to the boil over medium heat.  

Oct 09, 2014 15:34 pm - Posted by
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Ingredients   2 teaspoons peanut oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 1/2 tablespoons mild curry powder 2 x 400g cans Italian cherry tomatoes in tomato juice 1 x 500g packet Broccoli & Cauliflower Mix 2 eggs 90g (1/4 cup) fruit chutney 100g snow peas, trimmed 70g (1/4 cup) low-fat natura

Oct 07, 2014 15:25 pm - Posted by
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Ingredients   5 cups (1.25L) water 1 brown onion, halved 2 sprigs flat-leaf parsley 6 black peppercorns 2 (about 500g) chicken breast fillets 400g potatoes, peeled 1/2 cup (125ml) natural yoghurt 1 tablespoon lemon juice 2 tablespoons chopped chives, plus extra to garnish 1 tablespoon hot water 4 celery sticks, t

Oct 07, 2014 14:58 pm - Posted by
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Cucumbers are very easy to grow and make for a delicious treat, but they can also be used to prevent hangovers, or clean the kitchen sink among others.  Cucumber Nutrition Facts and Health Benefits Cucumbers contain most of the vitamins you need every day. Just one cucumber contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin