Author Archives: peter

Oct 09, 2014 15:40 pm - Posted by
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Ingredients   2 bunches asparagus, woody ends trimmed 2 teaspoons vinegar 4 fresh eggs 25g (1/3 cup) finely grated Parmesan   Direction   Bring a large frying pan of salted water to the boil over medium-high heat. Add the asparagus and cook for 2-3 minutes or until bright green and tender crisp. Use tongs to

Oct 09, 2014 15:38 pm - Posted by
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Ingredients   125ml (1/2 cup) malt vinegar 2 tablespoons brown sugar 1 tablespoon water 1 cup firmly packed fresh mint leaves, finely chopped Salt & freshly ground black pepper   Directions   Combine the vinegar, sugar and water in a small saucepan and bring to the boil over medium heat.  

Oct 09, 2014 15:34 pm - Posted by
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Ingredients   2 teaspoons peanut oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 1/2 tablespoons mild curry powder 2 x 400g cans Italian cherry tomatoes in tomato juice 1 x 500g packet Broccoli & Cauliflower Mix 2 eggs 90g (1/4 cup) fruit chutney 100g snow peas, trimmed 70g (1/4 cup) low-fat natura

Oct 07, 2014 15:25 pm - Posted by
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Ingredients   5 cups (1.25L) water 1 brown onion, halved 2 sprigs flat-leaf parsley 6 black peppercorns 2 (about 500g) chicken breast fillets 400g potatoes, peeled 1/2 cup (125ml) natural yoghurt 1 tablespoon lemon juice 2 tablespoons chopped chives, plus extra to garnish 1 tablespoon hot water 4 celery sticks, t

Oct 07, 2014 14:58 pm - Posted by
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Cucumbers are very easy to grow and make for a delicious treat, but they can also be used to prevent hangovers, or clean the kitchen sink among others.  Cucumber Nutrition Facts and Health Benefits Cucumbers contain most of the vitamins you need every day. Just one cucumber contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin

Oct 07, 2014 14:55 pm - Posted by
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Ingredients   1 tablespoon dijon mustard 1 tablespoon wholegrain mustard 2 tablespoons honey 1 tablespoon white vinegar 1kg Desiree potatoes, peeled, chopped 1/2 cup reduced-fat milk 310g can corn kernels, drained, rinsed 3 green onions, chopped 1 tablespoon olive oil 6 small (150g each) chicken breast fillets 20

Oct 07, 2014 14:49 pm - Posted by
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Ingredients   5 rashers streaky bacon, chopped 80g unsalted butter, plus more for coating 1 Granny Smith apple, cored, diced (about 1 cup) 1/2 medium brown onion, diced (about 1 1/2 cups) 3 sticks celery, diced (about 1 cup) 2 cloves garlic, finely chopped 1 tablespoon chopped fresh sage 550g Coles Bakery French Stick,

Oct 04, 2014 15:00 pm - Posted by
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Protea Hotels will invest more than $22 million in opening up a new hotel resort on the shores of Lake Kivu in Western Rwanda. Stuart Cook, the Managing Director of Protea Hotels East Africa, and Igor Cesar, project manager of Kivu Marina Bay Project, with Ambassador Yamina Karitanyi, head of tourism and conservation at Rwanda development bo

Oct 01, 2014 19:40 pm - Posted by

[caption id="attachment_2471" align="alignnone" width="500"] Vegetarian or meat-eater[/caption] This is one of the most open-ended, fluid and emotionally intense debates that we have observed over the last years. One of the reasons is the diverse range of topics it encompasses, which are still in a way unresolved and these include; health, nu

Sep 30, 2014 15:35 pm - Posted by
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1 tablespoon olive oil 200g bacon rashers, rind and excess fat trimmed, coarsely chopped 2 garlic cloves, crushed 1/2 teaspoon dried chilli flakes 125ml (1/2 cup) white wine 350g dried tortiglioni pasta 625ml (2 1/2 cups) water 250ml (1 cup) passata (tomato pasta sauce) 100g bought baked ricotta, thinly sliced 1/3 cup fresh