Author Archives: peter

Nov 09, 2015 14:56 pm - Posted by

  Most often, we get carried away by fresh food available in the market that we end up buying more than we need. This is one disadvantage of going out to shop groceries without a budget. Keeping your family on a pretty tight food budget every month is all about being self-disciplined and cooking from home. There are tricks that everyone can

Nov 09, 2015 14:54 pm - Posted by
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Prep Time20 MIN Total Time35 MIN Servings6 Everything you need for a complete meal in one pan- chicken, veggies and a side bread. Ingredients 1 tablespoon olive oil 1¼ lb boneless skinless chicken breasts, cut into 1-inch cubes 3 cups sliced zucchini (about 4 medium or 1 lb) 2 cups bisquick mix ½ cup shredded Parmesan che

Nov 09, 2015 14:50 pm - Posted by
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Prep Time10 MIN Total Time6 HR 10 MIN Servings4 Enjoy all the flavors of the grilled summer classic, in no-fuss, slow cooker form! Ingredients 1 bottle (12 oz) beer 1 can (12 oz) frozen orange juice concentrate (not thawed) 3 teaspoons finely chopped garlic 8 pieces (2 1/2 to 3 lbs) boneless skinless chicken thighs 2 teaspo

Nov 09, 2015 14:47 pm - Posted by
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Prep Time20 MIN Total Time1 HR 10 MIN Servings12 Avoid Buffalo burnout and bake up a batch of these bacon-wrapped chicken wings for your next get-together. The homemade barbecue sauce, made with pantry staples and a generous pour of bourbon, gives them a special finish. Ingredients Chicken 1/4teaspoon freshly cracked pepper

Nov 06, 2015 15:18 pm - Posted by

There is no doubt that beans make a good combination to rice, the most affordable meal in Rwandan families and not to say they make the ultimate budget meal especially if you are running low on budget. But that doesn't mean your dinner has to be boring and miserable. Simmered with fragrant spices and baked into a comforting casserole, you can def

Nov 02, 2015 13:41 pm - Posted by

Macaroni salads will make an easy and tasty addition to any event, they are simple to make and you can move around them with different ingredients and make a different meal at any time. This is one way of making one delicious salad meal out of macaroni. Ingredients 3 cups elbow macaroni 1 1/2 cups mayonnaise 1/3 large onion, minced 1

Oct 26, 2015 15:33 pm - Posted by

Citrus peels have a lovely aroma, and if you've ever peeled one you know that they contain a lot of essential oils. You can even watch them spray as you peel sometimes. Amanda Heam, Green Living Expert brings you different ideas as shown below on how to put to use citrus peels. Zest This may be the most obvious, but lemon zest is a great way to

Oct 26, 2015 14:32 pm - Posted by

  To most Rwandans, egg plants is not an option for vegans but one type of food that is available, cheap and easy to prepare meal. Mixing egg plants to your beans or ground nuts stew to eat rice with is a common occurrence in the homes of most Rwandan households. However, egg plants can make their own stew, just add in tomatoes and onions like i

Oct 26, 2015 14:24 pm - Posted by
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Prep Time20 MIN Total Time30 MIN Servings8 This rich, hearty chili gets its smoky flavor from the smoked paprika. If you want a milder, less smoky chili, omit or reduce the smoked paprika slightly. Ingredients 1 lb lean (at least 80%) ground beef 1 medium onion, chopped 2 cups hot cooked brown rice 2 cups salsa 1 can (28 oz) crus

Oct 26, 2015 14:20 pm - Posted by
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Prep Time20 MIN Total Time60 MIN Servings6 Cumin, chili powder and chiles add the heat to meatless chili featuring organic fire-roasted tomatoes, black beans and sweet corn. Ingredients 1 tablespoon vegetable oil 1 large onion, chopped (1 cup) 1 medium green bell pepper, chopped (1 cup) 4 cloves garlic, finely chopped 2 fre