Dec 16, 2014 10:58 am - Posted by
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This quick and easy baked tilapia makes a nutritious and delicious meal. Serve the tilapia with green beans and hot cooked rice for a light and tasty family meal. Feel free to cut the amount of butter to 1 to 2 tablespoons for a lighter version. Ingredients 4 to 6 tilapia fillets, about 1 1/2 pounds Salt and pepper 1 cup soft fresh b

Dec 16, 2014 10:52 am - Posted by
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About a pound of fish fillets, such as cod, haddock, or sea bass can do better for this recipe. Marinade 1 teaspoon salt 1 large egg white 1 tablespoon cornstarch Sauce 1 cup chicken broth 1 tablespoon light soy sauce 1 tablespoon Chinese rice wine or dry sherry 2 tablespoons tomato paste 3 tablespoons rice vinegar, or

Dec 16, 2014 9:54 am - Posted by

An herb and buttermilk marinade flavors these fish fillets. Any mild white fish fillets will work just fine. Tilapia, cod, and catfish would be great choices for this recipe. Serve these delicious fried fish fillets with coleslaw, French fries, lemon wedges, and homemade tartar sauce. Prep Time: 0 minutes Cook Time: 10 minutes Marin

Dec 13, 2014 15:14 pm - Posted by
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Irish potato farmers and traders signed new agreements for stabilizing prices across the country which will help normalize trade across the value chain. Facilitated by the Ministry of Trade and Industry, the signing brought together the Irish potato farmers from Northern Province and traders from Kigali. The main objective for signing the

Dec 09, 2014 19:00 pm - Posted by
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Spinach and cheese stuffed into boneless, skinless chicken breasts. Serve with rice, noodles. Preparation: 25 minutes Cook: 1 hour Ingredients   1/2 cup mayonnaise 1 (10 ounce) package frozen chopped spinach, thawed and drained 1/2 cup crumbled feta cheese 2 cloves garlic, chopped 4 skinless, boneless chicken breast

Dec 09, 2014 18:40 pm - Posted by
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Prep 5 minutes Cook 40 minutes You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice. Ingredients   4 skinless, boneless chicken breast halves 4 teaspoons taco seasoning mix 1 cup salsa 1 cup shredded Cheddar cheese 2 tablespoons sour cream (optional)   Direct

Dec 09, 2014 18:30 pm - Posted by
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Preparation 5 minutes Cook 25 minutes Ingredients   4 skinless, boneless chicken breasts salt and pepper to taste 3/4 pound fresh mushrooms, sliced 2 tablespoons all-purpose flour 2 tablespoons olive oil 6 cloves garlic 1/4 cup balsamic vinegar 3/4 cup chicken broth 1 bay leaf 1/4 teaspoon dried thyme 1 tab

Dec 04, 2014 11:25 am - Posted by
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Protein to Strengthen Your Body and Mind Protein is in many of the foods that we eat every day, but for something so common, it’s often a misunderstood part of our diets. Think of protein and you might think of a huge piece of steak sizzling on a grill, the latest energy bar touting to banish fatigue, or a protein shake promising to fuel a

Dec 04, 2014 9:13 am - Posted by
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Many of us associate fiber with digestive health and bodily functions we would rather not think about. However, eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It may even help prevent colon

Nov 30, 2014 6:36 am - Posted by
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"A delicious soup from combining the tastes of sweet potatoes, peanuts and tomatoes." Cook: 55 minutes Makes 6 servings Ingredients   1 tablespoon vegetable oil 1 large onion, chopped 2 cloves garlic, minced 2 teaspoons minced fresh ginger root 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1/2 te