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Apr 25, 2016 13:10 pm - Posted by
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Losing weight can be difficult and many of us and yet most of us would love some weight off yet at most times we feel like giving up on dieting and even considered surgery to get rid of that extra weight. But instead of going for slimming products, a healthy balanced diet complemented with exercise can help you get there and these are the top foods

Apr 19, 2016 13:47 pm - Posted by

Irish potatoes can at most times provide one with good dinner or just good for snacking and much more when they are roasted. This Garlic Roasted Potatoes are good to go for the best dinner or just dry food, enjoy. Ingredients 3 pounds small red or white potatoes 1/4 cup good olive oil 1 1/2 teaspoons kosher salt 1 teaspoon freshly

Apr 18, 2016 13:47 pm - Posted by

When out for fruits and veggies shopping, normally we pay less attention to the contamination of the produce. Though we need a diet rich in fruits and veggies for the fiber, minerals and vitamins they provide, many of our go-to produce picks are contaminated with pesticides. This is because they are grown in different areas and in different con

Apr 04, 2016 12:45 pm - Posted by

Bones may look hard and unchangeable, but like any part of our bodies, they’re constantly breaking down and remodeling themselves. That’s good news because by eating and exercising the right way, we can strengthen our bones and keep them healthy a whole lot longer. Did you know that by the time you hit 30 years, your bones have stopped growi

Mar 28, 2016 20:32 pm - Posted by
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Almost all of us would like to eat healthily and especially so when it is delicious food that can be prepared in the simplest of ways. This roasted carrots and cauliflower along with thyme recipe will require a few ingredients from you and less time yet will leave you completely satisfied to say the least. This dish is even good when served cold, j

Mar 28, 2016 20:23 pm - Posted by
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This mixture of beans, roasted red peppers, onion, celery and lemons along with a healthy kick of vinegar and you will have a perfect salad that could be served as a topping for crostini, on a buffet or as an entree with mixed greens and toasted bread. INGREDIENTS One 7-ounce can solid white tuna packed in water 1 3/4 cups cooked, no-s

Mar 26, 2016 12:11 pm - Posted by

The strawberry, Fragaria, is one of the most popular berry fruits in the world. There are more than 10 species of Fragaria that differ in flavour, size and texture yet they all have the same characteristic heart-shaped, red flesh and seeded coat together with small, regal, leafy green caps and stems that adorn their crowns. Not only are they ju

Mar 25, 2016 15:37 pm - Posted by

This basic vegetable soup can be made with any combination of fresh vegetables and it is full of differentnutrients. This delicious recipe is an easy way to give your digestion a break and maintain your optimal weight while feeling totally satisfied and healthy Ingredients: 1 container of Organic No Chicken Broth (or another vegan broth)

Mar 21, 2016 13:38 pm - Posted by
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If you feel like having a salad, then this is perfect for you. So simple yet so deliciously unfathomable with the ingredients in your reach, well, they are everywhere in any local market here in Rwanda. Enjoy. Ingredients 4 cucumbers, peeled, leaving stripes of skin, and sliced thin 1 cup coarsely shredded carrot 1 cup paper-thin sl

Mar 17, 2016 11:07 am - Posted by

Cucumbers are known to be one of the best foods for the body's overall health or the superfood but yet they are not consumed as they should be. Cucumbers are mostly available in all local markets in Rwanda and they are as cheap and organic as they can ever be. From being healthy to curing hangover, here are the benefits, or more to say reasons w