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May 19, 2015 9:41 am - Posted by

More Rwandans households are now looking up to groundnut soup as the next best soup after meat, isombe or beans. If prepared the best way with more ingredients, groundnuts can provide a great soup with great results. I must say that it has some sweetness to it and you will marvelously fall in love with this recipe. Ingredients 500g ground

May 19, 2015 9:37 am - Posted by

Roasted whole chicken makes a nice treat any day and on every occasion but the fear of messing it up keeps a lot of people from preparing this yummy recipe. The most important thing you need to do when roasting whole chicken is to make sure that the chicken is thoroughly seasoned. There are many types of seasonings and vegetables you can use for y

May 15, 2015 14:29 pm - Posted by
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Ingredients 1 bag (11 oz) black beans with corn and brown rice 1 bag (12 oz) frozen cheesy rice and broccoli 1 egg ¾ cup grated Parmesan cheese ½ teaspoon pepper 1 tablespoon olive oil 5 burger buns, toasted Directions Microwave frozen vegetables as directed on bags. Add to large bowl. Pick out the big pieces of b

May 15, 2015 11:31 am - Posted by
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Ingredients 1 package (1 pound 4 ounces) bone-in skinless chicken thighs ¼ cup fresh lime juice (2 limes) 1 ½ cups chicken broth (from 32-ounce carton) 2 cloves garlic, finely chopped ½ teaspoon dried thyme leaves ¼ teaspoon pepper 2 tablespoons butter or margarine 1 cup uncooked instant rice Chopped fresh parsley, if de

May 15, 2015 11:14 am - Posted by
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Ingredients 1 lb lean (at least 80%) ground beef 1 small onion, chopped ½ teaspoon garlic salt 1 loaf (8 oz) prepared cheese product, cut into small cubes ½ cup cooked real bacon pieces (from a jar or package) 3 cups lightly crushed tortilla chips 1 cup shredded Cheddar cheese (4 oz) Directions Heat oven to 350°F. Spra

May 12, 2015 14:14 pm - Posted by
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Guava is one of the forgotten fruits but yet another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits in the new functional foods category of super-fruits.  The following are reasons why you should have more of these fruits. Guava is rich in Manganese, which

May 12, 2015 13:42 pm - Posted by

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are more healthy reasons why you should include mangoes on your daily menu. Fights cancer; Antioxidants like quercetin, isoquercitrin, astragalin, fis

May 05, 2015 18:06 pm - Posted by

Most of us love pineapple fruit and besides it tastes great in mixed drinks, doesn’t it.  Although pineapple is a delicious fruit, it has many unexpected benefits you probably didn’t know about. Here are the reasons you should always put on your shopping list. It is packed with vitamins and minerals; pineapples are loaded with vitamin

Apr 28, 2015 17:19 pm - Posted by
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Exotic papaya fruit or pawpaw is packed with numerous health benefiting nutrients. The fruit is one of the favorites for fruit lovers for its nutritional, digestive, and medicinal properties. The following are reasons you should go to that local market and buy yourself plenty of the fruit. The papaya fruit is very low in calories (just 3

Apr 21, 2015 14:53 pm - Posted by

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. Cucumbers are miracle vegetables that are the most widely planted vegetables in the world; the follow