Sep 01, 2015 14:53 pm - Posted by
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Rwanda cuisine is deemed health due to its combination of food items that are pact with natural ingredients versus processed ones. A Rwandan full meal mostly lunch or dinner comprises of boiled beans, bananas, sweet potatoes or cassava and in restaurants it’s served as buffet. Umutsima, a bread made from cassava and corn flour, isombeâ€

Sep 01, 2015 8:31 am - Posted by
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The Rwanda traditional sorghum beer “ikigage” has won favour over decades where entrepreneurs have resorted to re-branding it from gourds to cup sipping version to preserve its culture legacy. The move to cup drinking follows government’ awareness over the concern of transmitting diseases including tuberculosis, while joint drinking throug

Aug 27, 2015 16:17 pm - Posted by
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Prep Time15 MIN Total Time55 MIN Servings4 Enjoy your dinner with peppers that are stuffed with ground beef and baked to perfection. Ingredients 4 large bell peppers (any color) 1 lb lean (at least 80%) ground beef 2 tablespoons chopped onion 1 cup cooked rice 1 teaspoon salt 1 clove garlic, finely chopped 1 can (15 oz)

Aug 27, 2015 16:13 pm - Posted by
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Prep Time5 MIN Total Time6 HR 5 MIN Servings6 These chicken sandwiches are easy to make and sure to please the entire family! The extras that is, if there are any reheat well for lunch the next day. Ingredients 1 package (28 oz) boneless skinless chicken thighs 1 cup reduced-sodium chicken broth (from 32-oz carton) 2 cups Caesa

Aug 27, 2015 16:07 pm - Posted by
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Prep Time15 MIN Total Time30 MIN Servings8 Buffalo wings, blue cheese--a classic combination in the ultimate comfort food with a kick--if you like it hotter, increase the amount of hot sauce. Ingredients 1 lb uncooked gluten-free penne pasta 1 can (18 oz) creamy mushroom soup 4 oz gluten-free cream cheese, cut into chunks ½ cup gl

Aug 26, 2015 6:52 am - Posted by
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Using the slow cooker, sweet and savory really does the trick.  The dish is easy, you can just threw together what you have in the pantry and freezer. Ingredients 4 skinless, bones removed chicken breast 1 package store bought baby spinach, already washed 1/2 bag baby carrots 1/2 cup frozen chopped onions 1 clove frozen or fresh

Aug 26, 2015 6:48 am - Posted by
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Ingredients 4 to 6 boneless and skinless chicken breasts 1 cup chicken broth, I used the carton of low sodium chicken broth 2 russet potatoes cup up into large chunks 1 package baby carrots 1 small onion cut up 1 tsp olive oil salt and pepper to taste sprinkling of garlic powder sprinkling of turmeric powder 1to 2 tbsp ket

Aug 25, 2015 7:02 am - Posted by
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These pastry puffs make an easy and impressive appetizer and go fabulously with an afternoon drink.  One of the best things about gougères is that they can be made earlier in the day, and popped in the oven just before guests arrive. The puffs can be added to your party menus. They can also be reheated easily in a warm oven, so making them

Aug 25, 2015 7:00 am - Posted by
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Ingredients 4 tablespoons sugar free or homemade peanut butter 1 cup raspberries, blackberries, or a mix of both 4 slices whole grain or whole wheat toast Directions Spread peanut butter on the toast. Add berries on top of each slice.

Aug 22, 2015 16:33 pm - Posted by

If you have had issues with eating cauliflower just because of the way it looks than it tastes, this is another creative effortless way of having the whole family craving for more cauliflower without using energy. Studies have shown that despite its antioxidant role, cauliflower has a significant role in cleaning harmful substances from the body