Food Facts

Apr 18, 2016 13:47 pm - Posted by

When out for fruits and veggies shopping, normally we pay less attention to the contamination of the produce. Though we need a diet rich in fruits and veggies for the fiber, minerals and vitamins they provide, many of our go-to produce picks are contaminated with pesticides. This is because they are grown in different areas and in different con

Apr 04, 2016 12:45 pm - Posted by

Bones may look hard and unchangeable, but like any part of our bodies, they’re constantly breaking down and remodeling themselves. That’s good news because by eating and exercising the right way, we can strengthen our bones and keep them healthy a whole lot longer. Did you know that by the time you hit 30 years, your bones have stopped growi

Mar 26, 2016 12:11 pm - Posted by

The strawberry, Fragaria, is one of the most popular berry fruits in the world. There are more than 10 species of Fragaria that differ in flavour, size and texture yet they all have the same characteristic heart-shaped, red flesh and seeded coat together with small, regal, leafy green caps and stems that adorn their crowns. Not only are they ju

Mar 14, 2016 7:38 am - Posted by

We eat papaya as one of the fruits packed with vitamins. Papaya is also good for the digestion. If they are part of your fruit serving, you need to know how to easily cut and eat papaya, according to Darlene Schmidt, Thai Food Expert.   Step 1: Choose a ripe papaya. Choose a Ripe Papaya: Look for skin that is turning from green to ye

Oct 13, 2015 6:41 am - Posted by

  Very few people are aware of the fact that a healthy juice can be extracted from ginger root. Ginger is known for its nutritional and medicinal benefits according to research and it’s a cure that’s available in every part of the world. Ginger juice acts as anti-flammatory, prevents cancer, blood pressure, reduces pain, eases di

Oct 05, 2015 16:29 pm - Posted by

[caption id="attachment_3246" align="alignnone" width="480"] One apple a day will definately keep your dark moods away[/caption] 1. Oatmeal with berries and walnuts: Consider this the holy trinity of stress-busting snacks. Not only do oats help stabilize your mood, thanks to their B vitamins, berries provide a healthy dose of vitamin C which is

Sep 21, 2015 13:18 pm - Posted by
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Red wine can be perceived a hazardous to ones life, but it actually comes packed with nutrition which can allow you to put your daily apple habit down for a glass of wine per day with impressive findings suggesting it may promote a longer lifespan. 1) Anti-aging Specifically, resveratrol found in red wine was the compound found to have th

Sep 14, 2015 16:20 pm - Posted by

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients; it is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Don’t just consume this magic fruit because of its best taste or nutrition, he

Sep 01, 2015 14:53 pm - Posted by
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Rwanda cuisine is deemed health due to its combination of food items that are pact with natural ingredients versus processed ones. A Rwandan full meal mostly lunch or dinner comprises of boiled beans, bananas, sweet potatoes or cassava and in restaurants it’s served as buffet. Umutsima, a bread made from cassava and corn flour, isombe

Sep 01, 2015 8:31 am - Posted by
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The Rwanda traditional sorghum beer “ikigage” has won favour over decades where entrepreneurs have resorted to re-branding it from gourds to cup sipping version to preserve its culture legacy. The move to cup drinking follows government’ awareness over the concern of transmitting diseases including tuberculosis, while joint drinking throug