Food Facts

Oct 13, 2015 6:41 am - Posted by

  Very few people are aware of the fact that a healthy juice can be extracted from ginger root. Ginger is known for its nutritional and medicinal benefits according to research and it’s a cure that’s available in every part of the world. Ginger juice acts as anti-flammatory, prevents cancer, blood pressure, reduces pain, eases di

Oct 05, 2015 16:29 pm - Posted by

[caption id="attachment_3246" align="alignnone" width="480"] One apple a day will definately keep your dark moods away[/caption] 1. Oatmeal with berries and walnuts: Consider this the holy trinity of stress-busting snacks. Not only do oats help stabilize your mood, thanks to their B vitamins, berries provide a healthy dose of vitamin C which is

Sep 21, 2015 13:18 pm - Posted by
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Red wine can be perceived a hazardous to ones life, but it actually comes packed with nutrition which can allow you to put your daily apple habit down for a glass of wine per day with impressive findings suggesting it may promote a longer lifespan. 1) Anti-aging Specifically, resveratrol found in red wine was the compound found to have th

Sep 14, 2015 16:20 pm - Posted by

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients; it is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Don’t just consume this magic fruit because of its best taste or nutrition, he

Sep 01, 2015 14:53 pm - Posted by
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Rwanda cuisine is deemed health due to its combination of food items that are pact with natural ingredients versus processed ones. A Rwandan full meal mostly lunch or dinner comprises of boiled beans, bananas, sweet potatoes or cassava and in restaurants it’s served as buffet. Umutsima, a bread made from cassava and corn flour, isombe

Sep 01, 2015 8:31 am - Posted by
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The Rwanda traditional sorghum beer “ikigage” has won favour over decades where entrepreneurs have resorted to re-branding it from gourds to cup sipping version to preserve its culture legacy. The move to cup drinking follows government’ awareness over the concern of transmitting diseases including tuberculosis, while joint drinking throug

May 05, 2015 18:06 pm - Posted by

Most of us love pineapple fruit and besides it tastes great in mixed drinks, doesn’t it.  Although pineapple is a delicious fruit, it has many unexpected benefits you probably didn’t know about. Here are the reasons you should always put on your shopping list. It is packed with vitamins and minerals; pineapples are loaded with vitamin

Mar 13, 2015 16:06 pm - Posted by
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In a bid to eliminate malnutrition by 2020, Rwanda has embraced the alternative of the using the orange sweet potato to fight to improve its citizens nutrition status. Rwanda and the International Potato Center (CIP) launched a project dubbed “Scaling up Sweet potato Through Agriculture and Nutrition (SUSTAIN”) among Innovative ways to c

Mar 10, 2015 17:42 pm - Posted by

Vitamin C is essential for normal growth and maintenance of most of the tissues of your body, including collagen, which is needed for healthy connective tissue and wound healing. Vitamin C also helps bones and teeth to stay strong. It's also necessary to make certain neurotransmitters and for protein metabolism and so a persons’ immun

Mar 06, 2015 6:52 am - Posted by
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Vinegar is widely used as a salad dressing in Rwanda than for its medicinal properties that may require you to start stashing it in the medicine cabinet as well as the kitchen cupboard. This staple ingredient can do more than dress salads and make pickles, it's also a fabulous all-in-one beauty product for all of you natural beauties on a bu