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Jun 25, 2014 8:22 am - Posted by

The traditional Rwandan diet, with its focus on vitamin-rich beans and heart-healthy starches like cassava and sweet potato, is actually incredibly good for you. What isn’t good for your body and health are some of the Western-style foods that have been adopted by Rwandans over the years. Some of these foods claim to be healthy, but although the

Jun 24, 2014 17:56 pm - Posted by

Ingredients • 2 teaspoons oil • 2 onions, chopped • 3 cloves garlic, minced • 1 lb lean ground beef • 3/4 lb beef sirloin, cubed • 1 (14 1/2 ounce) can diced tomatoes • 1 can dark beer • 1 cup strong coffee • 2 (6 ounce) cans tomato paste • 1 can beef broth • 1/2 cup brown sugar • 3 1/2 tablespoons chili sauce

Jun 24, 2014 17:37 pm - Posted by
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Ingredients • 3 lbs chicken wings, parts • 3 beaten eggs • cornstarch • vegetable oil • Sauce ingredients • 1 cup chicken broth • 2 chicken bouillon cubes • 1/2 cup catsup • 1 1/2 cups sugar • 3/4 cup vinegar • 2 tablespoons soy sauce • 1 pinch salt Directions 1. Heat 1/2" of oil in frying pan. 2. Dip ch

Jun 24, 2014 17:31 pm - Posted by
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Ingredients • 6 eggs, hard cooked, cooled and diced • 1/4 cup butter, melted • 1/2 cup Miracle Whip • 1/4 teaspoon salt • 1/4 teaspoon Lawry's Seasoned Salt • 1/8 teaspoon garlic salt • 1/8 teaspoon celery salt • 1/4 teaspoon dill weed • 16 slices bread • Other ingredients • 2 tablespoons onions, chopped • 1/2

Jun 24, 2014 17:17 pm - Posted by
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This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of. Ingredients 1. 1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower 2. 4 tablespoons olive oil 3. 1 teaspoon salt, to taste Directions 1. Pr

Jun 18, 2014 8:03 am - Posted by
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[caption id="attachment_2170" align="aligncenter" width="480"] Leafy foods have numerous health benefits[/caption] What is the healthiest food in the world? Is it meat, or milk? Surprisingly, no. According to scientists, the foods that have the most nutrition for their weight are leafy greens like spinach, lettuce and cabbage. These leafy greens

Jun 11, 2014 9:20 am - Posted by
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Weekend arrives when all that energy has been drained. A healthy, easy, and comforting meal is the perfect thing to boost energy and morale among Rwandans. Taking the "fried" out of the "fried rice," this vegetable -and-protein-packed meal makes the perfect end-of-week meal. Veggie "Fried" Rice Ingredients 1 zucchini, cut into bite

Jun 11, 2014 9:13 am - Posted by

 For the Filling 1 medium white onion, chopped 1 clove garlic, minced 2 cups mushrooms Cleaned and chopped 1/2 cup white wine 1/2 tablespoon olive oil 1 tablespoon fresh rosemary and or thyme Salt and pepper to taste. For the Sauce 1 cup plain tomato sauce 1 clove garlic, minced 1/2 tablespoon olive oil 1/2 cup w

Jun 11, 2014 9:08 am - Posted by

Everybody needs to save time in this busy environment will in today. When it comes to kitchen duties a little more easiness is what one needs in order to stay organized and save time. Here is how one can stay organized, save time and make life easy in the Kitchen: 1. Speed up ripening Be a total magician and morph a banana from green t

Jun 04, 2014 10:37 am - Posted by

This watermelon feta salad recipe is a combination of juicy watermelon and fragrant cheese - great for a cookout or side dish. Ingredients 6 cups cubed watermelon 1 cup crumbled feta cheese ¼ cup thinly sliced red onion ¼ cup chopped fresh mint ¼ cup fresh lime juice 1 tbsp extra-virgin olive oil Directions Combine wa