Sep 29, 2015 8:12 am - Posted by

We all would love to eat those kinds of food that would not make us and put off the anxiety of weight gain while enjoying meals but most of the time, that’s not the case. You either enjoy your meals and pile on the fats, or sacrifice the food for your lean body or spend time in the gym burning off the fat accumulated. But what if that was not

Sep 26, 2015 12:40 pm - Posted by
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Prep Time15 MIN Total Time10 HR 15 MIN Servings4 These ribs are a great main dish for when friends come over to watch the game. Ingredients 3 ½ pounds pork loin back ribs ¼ cup packed brown sugar 1 teaspoon salt ½ teaspoon pepper 3 tablespoons liquid smoke 2 garlic cloves, chopped 1 medium onion, sliced ½ cup cola 1

Sep 14, 2015 16:24 pm - Posted by

Since tomatoes are nature’s best sources of Lycopene, which is a storehouse of health benefits, you can always sip on a piping hot bowl of delicious and rich tomato soup whenever you crave it.  Try this delicious soup which suits all occasions and is a hit with everyone. It will be ready within minutes, a comfort food that’s actually healthy;

Sep 14, 2015 16:20 pm - Posted by

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients; it is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Don’t just consume this magic fruit because of its best taste or nutrition, he

Sep 08, 2015 8:05 am - Posted by
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With the paneer marinated and the rest taking just seconds to chop and make, this is really easy cooking. Cubes of firm tofu also work well instead of the paneer, if you prefer. Ingredients 200g plain yoghurt 2 tbsp rose harissa (or regular harissa) ½ tsp ground cumin ½ tsp ground coriander 1 tsp honey Salt and black pepper

Sep 08, 2015 8:02 am - Posted by
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Beans are a common Rwandan food but with this savory blend of vegetable and grain proteins, lend this chili a hearty, ground beef flavor giving beans a different feel.  You can eat the beans with rice or maize paste and enjoy the hearty meal. Ingredients 3 tablespoons olive oil 1 medium onion, chopped 2 tablespoons chili powder

Sep 08, 2015 7:58 am - Posted by
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Only five ingredients and 20 minutes of your time is all you will need to make these Asian-style tender fish fillets in a skillet for a delicious dinner to serve with vegetables. Ingredients 2 teaspoons canola or vegetable oil 1 bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups) 1 tablespoon canola or vegetable oil 4 tilapia

Sep 02, 2015 14:33 pm - Posted by
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Prep Time20 MIN Total Time1 HR 5 MIN Servings 6 Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! Garlic, sage and olive oil are the secrets to a delicious and tender pork roast. Ingredients 8 cloves garlic, finely chopped 3 tablespoons chopped fresh sage leaves 2 tablespoons olive or canola oil ½ teaspo

Sep 02, 2015 14:30 pm - Posted by
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Prep Time15 MIN Total Time1 HR 45 MIN Serve herb roasted pork loin with veggies for a filling dinner tonight. Ingredients Olive oil cooking spray 1 boneless pork center loin roast (about 2 1/2 lb) 2 teaspoons dried rosemary leaves, crushed 1 teaspoon salt ¼ teaspoon pepper 2 lb ready-to-eat baby-cut carrots 1 large sw

Aug 27, 2015 16:17 pm - Posted by
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Prep Time15 MIN Total Time55 MIN Servings4 Enjoy your dinner with peppers that are stuffed with ground beef and baked to perfection. Ingredients 4 large bell peppers (any color) 1 lb lean (at least 80%) ground beef 2 tablespoons chopped onion 1 cup cooked rice 1 teaspoon salt 1 clove garlic, finely chopped 1 can (15 oz)