Apr 07, 2015 11:28 am - Posted by
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This roast chicken stuffed with freekeh is a great way to show-off the super-grain. The freekeh can be made in advance to reduce cooking time. Top of Form Bottom of Form Ingredients 1 tbsp olive oil, plus extra, to drizzle 1onion, finely chopped 150 gm minced lamb 205 gm (1¼ cups) freekeh ½ tsp ground cinnamon ½ tsp gr

Mar 31, 2015 12:01 pm - Posted by

Requirements 2 cups/250 g plain flour 1 teaspoon garlic salt 2 ½ teaspoon baking powder About 1 cup/250 ml milk ½ teaspoon white pepper 1 kg whole chicken 2 cups/250g finely chopped parsley 2 cups/250 g chopped spring onions 2 cups/250 g chopped carrots 2 cups/259 g stock 1 teaspoon cayenne or to taste 1 cup/125g diced mushr

Mar 24, 2015 14:59 pm - Posted by

For fish and curry lovers, Peanut butter fish curry recipe is the recipe for you. Peanut butter gives this fish curry body and extra flavor and it is best served with your favourite staple like Ugali, Matooke or even rice along fresh or cooked vegetables. [caption id="attachment_2795" align="alignnone" width="480"] Fish in peanut butter stew[/

Mar 24, 2015 14:54 pm - Posted by

Chicken wings is almost every person’s favourite and finding a simpler method to make such delicacy in the comfort of your home without seeking one at Roba’s Hub in Kimironko should be a treat to especially mothers who do not like eating out. Try out this recipe and you will be amazed at how delicious these hot wings will be. Ingredients

Mar 20, 2015 14:58 pm - Posted by
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Ingredients Salsa 1 can (8 oz) crushed pineapple in juice, drained, juice reserved 2 cups fresh strawberries, stems removed, halved ½ cup diced cucumber ¼ cup chopped fresh mint leaves 2 tablespoons tarragon or wine vinegar 2 medium green onions, thinly sliced (2 tablespoons) Tilapia and Salad 4 tilapia or othe

Mar 20, 2015 14:43 pm - Posted by
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Five ingredients and 20 minutes is all you need to make these Asian- style tender fish fillets in a skillet for a delicious dinner accompanied by vegetables. Prep Time 15 min Total Time 20 min Servings 4 Ingredients 2 teaspoons canola or vegetable oil 1 bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups) 1 tablespoon canola or v

Mar 17, 2015 16:55 pm - Posted by

If you are always eager to try new kinds of recipes or even exotic recipes from different places, then Piri piri chicken is the recipe for you. Common in South Africa, Piri Piri chicken is traditionally made from piri piri peppers. If you do not have enough piri piri to use, you can always use fresh chilies peppers The chicken is first marinat

Mar 15, 2015 9:13 am - Posted by
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Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta. Spicy Parmesan Meatballs with Pasta Prep Time 50 minutes Total Time 50 minutes Ingredients ¾ cup Fiber One original bran cereal 1 lb extra-lean (at least 90%) ground beef ¼ cup shredded Parmesan cheese (1 oz) ¾

Mar 15, 2015 9:10 am - Posted by
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You can make your own Asian lettuce wraps at home and these are extra special! Prep Time 30 minutes Total Time 30 minutes Ingredients 1 cup Fiber One original bran cereal 2 tablespoons soy sauce plus water to make 1/2 cup 1 package (20 oz) lean (at least 93%) ground turkey 1 ½ cups carrots (1 1/2x1/4x1/4 inch) 1 large onio

Mar 15, 2015 9:07 am - Posted by
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Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes. Prep Time 15 minutes Total Time 30 minutes Servings 4 Ingredients Fish 1 lb medium-firm textured fish fillets (such as tilapia, cod or haddock), about 3/4 inch thick 1 cup Fiber One™ original bran cer