Recipes

Dec 16, 2014 10:58 am - Posted by
Tagged , , ,

This quick and easy baked tilapia makes a nutritious and delicious meal. Serve the tilapia with green beans and hot cooked rice for a light and tasty family meal. Feel free to cut the amount of butter to 1 to 2 tablespoons for a lighter version. Ingredients 4 to 6 tilapia fillets, about 1 1/2 pounds Salt and pepper 1 cup soft fresh b

Dec 16, 2014 10:52 am - Posted by
Tagged , ,

About a pound of fish fillets, such as cod, haddock, or sea bass can do better for this recipe. Marinade 1 teaspoon salt 1 large egg white 1 tablespoon cornstarch Sauce 1 cup chicken broth 1 tablespoon light soy sauce 1 tablespoon Chinese rice wine or dry sherry 2 tablespoons tomato paste 3 tablespoons rice vinegar, or

Dec 16, 2014 9:54 am - Posted by

An herb and buttermilk marinade flavors these fish fillets. Any mild white fish fillets will work just fine. Tilapia, cod, and catfish would be great choices for this recipe. Serve these delicious fried fish fillets with coleslaw, French fries, lemon wedges, and homemade tartar sauce. Prep Time: 0 minutes Cook Time: 10 minutes Marin

Dec 09, 2014 19:00 pm - Posted by
Tagged , , , ,

Spinach and cheese stuffed into boneless, skinless chicken breasts. Serve with rice, noodles. Preparation: 25 minutes Cook: 1 hour Ingredients   1/2 cup mayonnaise 1 (10 ounce) package frozen chopped spinach, thawed and drained 1/2 cup crumbled feta cheese 2 cloves garlic, chopped 4 skinless, boneless chicken breast

Dec 09, 2014 18:40 pm - Posted by
Tagged , ,

Prep 5 minutes Cook 40 minutes You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice. Ingredients   4 skinless, boneless chicken breast halves 4 teaspoons taco seasoning mix 1 cup salsa 1 cup shredded Cheddar cheese 2 tablespoons sour cream (optional)   Direct

Dec 09, 2014 18:30 pm - Posted by
Tagged , , , , ,

Preparation 5 minutes Cook 25 minutes Ingredients   4 skinless, boneless chicken breasts salt and pepper to taste 3/4 pound fresh mushrooms, sliced 2 tablespoons all-purpose flour 2 tablespoons olive oil 6 cloves garlic 1/4 cup balsamic vinegar 3/4 cup chicken broth 1 bay leaf 1/4 teaspoon dried thyme 1 tab

Nov 30, 2014 6:36 am - Posted by
Tagged , , , ,

"A delicious soup from combining the tastes of sweet potatoes, peanuts and tomatoes." Cook: 55 minutes Makes 6 servings Ingredients   1 tablespoon vegetable oil 1 large onion, chopped 2 cloves garlic, minced 2 teaspoons minced fresh ginger root 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1/2 te

Nov 30, 2014 6:34 am - Posted by
Tagged , , ,

This tasty, lemony, Moroccan dish goes well with rice. Pay attention to the amount of salt as the olives are already salty.   Makes 4 - 6 servings   Ingredients   1 (2 to 3 pound) whole chicken, cut into pieces 2 tablespoons vegetable oil 2 onions, chopped salt to taste ground black pepper to taste 1/2 te

Nov 30, 2014 6:13 am - Posted by
Tagged , , ,

COOK: 3 hours 15 minutes 3 hours 35 minutes Directions Makes 6 servings   Ingredients   1 cup chopped celery 1 teaspoon minced garlic 1 (6 ounce) can tomato paste 2 cubes beef bouillon 10 cups water 6 whole black peppercorns 2 bay leaves 1/4 cup canola oil 3 pounds beef oxtail, cut into pieces 1 la

Nov 18, 2014 17:32 pm - Posted by
Tagged , , ,

Ingredients 20 oz turkey or chicken breast chopped or tofu (optional) 1 cauliflower head chopped finely in food processor to the size of rice. 1 broccoli head chopped in chunks 1 16 oz package baby peas 1/4 cup prepared garlic 1 small finely chopped onion 1 pound brown rice cooked to package directions Soy sauce Sesame oil