Nov 18, 2014 17:32 pm - Posted by
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Ingredients 20 oz turkey or chicken breast chopped or tofu (optional) 1 cauliflower head chopped finely in food processor to the size of rice. 1 broccoli head chopped in chunks 1 16 oz package baby peas 1/4 cup prepared garlic 1 small finely chopped onion 1 pound brown rice cooked to package directions Soy sauce Sesame oil

Nov 18, 2014 17:29 pm - Posted by
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Ingredients 1/2 to 1 pound thinly sliced ham 2 pound bags of chopped cabbage, or grate your own (Trader Joe's) 1 small bag grated carrots, or grate your own 1 sliced green pepper 2 sliced onions 1/4 cup chopped prepared garlic Salt and Pepper to taste   Directions Fry the ham, and sliced onions in a small amount o

Nov 18, 2014 17:21 pm - Posted by
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Vegetable curry in color and taste compliment any meal. This is a simple recipe but delicious and filled with flavors. Good way to incorporate a variety of vegetables in your meal.   Ingredients Approx. 4 cups of mix vegetables about 2 cups cauliflower cut into florets 1 cup green peas 1 carrot diced in about 1/2 inch pi

Nov 11, 2014 14:35 pm - Posted by

For food lovers who like to change menus and have new recipes in their kitchen, the Senegalese chicken and peanut soup is a recipe to beckon with. With this recipe, the soup is silky and smooth but not thick. It should be mildspicy, with tomato and lemon taste but not sour. It has the tasteof peanuts, but not of peanut butter. Ingredients

Nov 11, 2014 14:30 pm - Posted by

Zucchini or courgette is a summer squash which can reach nearly a meter in length and it goes along with certain other squashes and pumpkins in Cucurbita pepo species. For the vegetable as well as salad lovers, this vegetable is always on their mind. The combination of Zucchini, cucumber and onions does make a great salad and the recipe is a

Nov 05, 2014 11:19 am - Posted by
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Prep time: 10 minutes Cook time: 25 min Servings   Ingredients Non-stick cooking spray, ¼ lb pork chops 1/4 cup reduce-sodium soy sauce 1 Tbsp brown sugar 1 tsp minced ginger ½ tsp crushed red pepper flakes 1 can (8 oz) crushed pineapple, partially drained   Preparation Preheat oven to 400° F. Spray a b

Nov 05, 2014 11:11 am - Posted by
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Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 2 potatoes, unpeeled (sweet and Irish potatoes) 1 tablespoon vegetable oil sea or kosher salt to taste vegetable oil spray Preparation Pre-heat oven to 400 degrees. The potato into “chips” using a knife or a mandolin, about 1/8 inch thick. Combine the potat

Nov 05, 2014 11:06 am - Posted by
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Prep time: 30 min Ingredients 4 Tbsp finely chopped scallions 3 tsp grated fresh ginger 8 garlic cloves, minced 2 tsp olive oil ¼ tsp salt 4 4-oz skinless boneless chicken breast halves 4 oz dried rice noodles 2 limes 2 tsp packed brown sugar 1 cup shredded carrot 4 Tbsp fresh cilantro leaves 4 Tbsp chopped peanuts

Oct 29, 2014 11:35 am - Posted by

[caption id="attachment_2521" align="alignnone" width="320"] Creamy fish stew cooked with egg plants[/caption] Nuru Narcisse, a cook at Hotel Urumuri in Musanze district explained to this website how to prepare fish with eggplants. Ingredients 2-3 eggplants 1 onion 2 Green peppers or one green and one red pe

Oct 21, 2014 9:29 am - Posted by
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A mixture of red-pepper flakes, garlic, thyme, lemon juice, and olive oil serves as a spicy marinade for bone-in chicken breasts.   If you want your chicken spicier still, increase the red pepper or leave the breasts in the marinade for an hour or two.   Ingredients   1 1/2 tablespoons lemon juice 1/4 teaspoo