An 'enlightened' version of a traditional family favorite - uses minimal fat while adding whole wheat pasta and baby spinach to this yummy dish   INGREDIENTs Needed 9 ounces dry whole wheat spaghetti, uncooked 1-1/2 cups panko bread crumbs PAM Olive Oil No-Stick Cooking Spray 1/2 cup fresh grated Parmesan cheese, divided

Ingredients: 400 g dried split green peas, soaked overnight 4 ripe bananas 1/2 tsp salt 2 tbsp palm oil or groundnut oil with 2 tsp paprika 1 small onion, thinly sliced   Cooking Instructions: Add the peas to a pan cover with water and bring to a boil. Simmer until tender (about 90 minutes). When the peas are done peel th

Fluffy within, crisp without and flavoured with rosemary and garlic, these potatoes are a perfect sidekick to any roast. Ingredients 5 tbsp duck fat 16 medium-sized Maris Piper or King Edward potatoes (each about 175g/6oz) 8 garlic cloves 8 sprigs thyme sea salt Preparation method Preheat the oven to 190C/375F/Gas 5. Parbo

A quick family dinner that everyone will love, this macaroni cheese can also be made with vegetarian cheese. Ingredients 250g/9oz macaroni 40g/1½oz butter 40g/1½ plain flour 600ml/1pint 1½fl oz milk 250g/9oz grated cheddar 50g/2oz grated parmesan Preparation method Cook the macaroni in a large saucepan of boiling salted w

This quick, easy chicken supper looks like you spent hours on it. Also great for using up that glut of summer courgettes. Ingredients For the chicken 1 skinless chicken breast, cut in half lengthways 2 slices fontina cheese, the same length as the chicken breast 2 slices prosciutto ham, the same length as the chicken breast 2 spri