Ingredients: 1 large chicken, cut into serving pieces 3 tbsp oil 1 onion, thinly sliced 3 large tomatoes, blanched, peeled and mashed 2 ceelry sticks, cut into thin rounds 1 tsp salt 1 hot chilli pepper, pounded to a paste Cooking Instructions: Fry the chicken in hot oil until golden brown all over. Remove from the oil and set aside

Ingredients: 450 g goat meat cut into 1.5cm cubes 1 onion quartered 5 fresh, ripe plum tomatoes, crushed 1/2 small tin of tomato puree 2 tsp salt Handful of piri-piri chillies Vegetable oil Cooking Instructions: Soak you skewers in water and form the brochette by alternately threading meat and 2 to 3 leaves of onion onto the sk

Ingredients: 400 g dried split green peas, soaked overnight 4 ripe bananas 1/2 tsp salt 2 tbsp palm oil or groundnut oil with 2 tsp paprika 1 small onion, thinly sliced   Cooking Instructions: Add the peas to a pan cover with water and bring to a boil. Simmer until tender (about 90 minutes). When the peas are done peel th