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Apr 25, 2016 13:10 pm - Posted by
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Losing weight can be difficult and many of us and yet most of us would love some weight off yet at most times we feel like giving up on dieting and even considered surgery to get rid of that extra weight. But instead of going for slimming products, a healthy balanced diet complemented with exercise can help you get there and these are the top foods

Mar 17, 2016 11:07 am - Posted by

Cucumbers are known to be one of the best foods for the body's overall health or the superfood but yet they are not consumed as they should be. Cucumbers are mostly available in all local markets in Rwanda and they are as cheap and organic as they can ever be. From being healthy to curing hangover, here are the benefits, or more to say reasons w

Nov 30, 2015 14:22 pm - Posted by

It is terribly cold for a Monday morning but all in all you have to bundle up and go to work, because well, rain is no excuse not to work but then it is an excuse to gulp more cups of coffee. We all know a cup of coffee in the morning especially on a cold day like today is great but it becomes greater when you are aware you are taking more tha

Nov 09, 2015 14:56 pm - Posted by

  Most often, we get carried away by fresh food available in the market that we end up buying more than we need. This is one disadvantage of going out to shop groceries without a budget. Keeping your family on a pretty tight food budget every month is all about being self-disciplined and cooking from home. There are tricks that everyone can

Oct 26, 2015 15:33 pm - Posted by

Citrus peels have a lovely aroma, and if you've ever peeled one you know that they contain a lot of essential oils. You can even watch them spray as you peel sometimes. Amanda Heam, Green Living Expert brings you different ideas as shown below on how to put to use citrus peels. Zest This may be the most obvious, but lemon zest is a great way to

Sep 29, 2015 8:12 am - Posted by

We all would love to eat those kinds of food that would not make us and put off the anxiety of weight gain while enjoying meals but most of the time, that’s not the case. You either enjoy your meals and pile on the fats, or sacrifice the food for your lean body or spend time in the gym burning off the fat accumulated. But what if that was not

Sep 21, 2015 13:15 pm - Posted by
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With this orange crunchy power food, you get vitamin A and a host of other powerful effects including beautiful skin, cancer prevention, and anti-aging. Improves vision The culture of understanding carrots as being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A

Aug 22, 2015 16:33 pm - Posted by

If you have had issues with eating cauliflower just because of the way it looks than it tastes, this is another creative effortless way of having the whole family craving for more cauliflower without using energy. Studies have shown that despite its antioxidant role, cauliflower has a significant role in cleaning harmful substances from the body

Jun 30, 2015 11:54 am - Posted by
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Some of us with a sweet tooth who will always delight at getting a reason to eat chocolate, this is good news. Dark chocolate is good for us, for heart-healthy antioxidants. But it also contains something else that can help to control your appetite, promote digestive health, and protect against diabetes. [caption id="attachment_2958" align="alig

Jun 02, 2015 11:15 am - Posted by

The avocado is an incredibly healthy fruit that is loaded with important nutrients. It is one of the most famous foods these days because of its well-known nutrients and fats it. There are many ways of including avocado in your diet as you can eat it plain or mix it any meal and enjoy it. And besides, it is really important to do so because