Sep 29, 2015 8:12 am - Posted by

We all would love to eat those kinds of food that would not make us and put off the anxiety of weight gain while enjoying meals but most of the time, that’s not the case. You either enjoy your meals and pile on the fats, or sacrifice the food for your lean body or spend time in the gym burning off the fat accumulated. But what if that was not

Sep 21, 2015 13:15 pm - Posted by
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With this orange crunchy power food, you get vitamin A and a host of other powerful effects including beautiful skin, cancer prevention, and anti-aging. Improves vision The culture of understanding carrots as being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A

Aug 22, 2015 16:33 pm - Posted by

If you have had issues with eating cauliflower just because of the way it looks than it tastes, this is another creative effortless way of having the whole family craving for more cauliflower without using energy. Studies have shown that despite its antioxidant role, cauliflower has a significant role in cleaning harmful substances from the body

Jun 30, 2015 11:54 am - Posted by

Some of us with a sweet tooth who will always delight at getting a reason to eat chocolate, this is good news. Dark chocolate is good for us, for heart-healthy antioxidants. But it also contains something else that can help to control your appetite, promote digestive health, and protect against diabetes. [caption id="attachment_2958" align="alig

Jun 02, 2015 11:15 am - Posted by

The avocado is an incredibly healthy fruit that is loaded with important nutrients. It is one of the most famous foods these days because of its well-known nutrients and fats it. There are many ways of including avocado in your diet as you can eat it plain or mix it any meal and enjoy it. And besides, it is really important to do so because

May 12, 2015 14:14 pm - Posted by

Guava is one of the forgotten fruits but yet another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits in the new functional foods category of super-fruits.  The following are reasons why you should have more of these fruits. Guava is rich in Manganese, which

May 12, 2015 13:42 pm - Posted by

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are more healthy reasons why you should include mangoes on your daily menu. Fights cancer; Antioxidants like quercetin, isoquercitrin, astragalin, fis

Apr 28, 2015 17:19 pm - Posted by

Exotic papaya fruit or pawpaw is packed with numerous health benefiting nutrients. The fruit is one of the favorites for fruit lovers for its nutritional, digestive, and medicinal properties. The following are reasons you should go to that local market and buy yourself plenty of the fruit. The papaya fruit is very low in calories (just 3

Apr 21, 2015 14:53 pm - Posted by

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. Cucumbers are miracle vegetables that are the most widely planted vegetables in the world; the follow

Mar 31, 2015 12:05 pm - Posted by

Nothing can be more refreshing and energizing on a hot day than a cool, sweet, juicy and crunchy wedge of a watermelon. But besides being sweetly fresh, watermelon is also loaded with plenty of beneficial nutrients and antioxidants proven to have numerous positive effects on the human body and mind. Below are some of the most amazing and stu