Dec 04, 2014 11:25 am - Posted by
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Protein to Strengthen Your Body and Mind Protein is in many of the foods that we eat every day, but for something so common, it’s often a misunderstood part of our diets. Think of protein and you might think of a huge piece of steak sizzling on a grill, the latest energy bar touting to banish fatigue, or a protein shake promising to fuel a

Dec 04, 2014 9:13 am - Posted by
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Many of us associate fiber with digestive health and bodily functions we would rather not think about. However, eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It may even help prevent colon

Oct 07, 2014 14:58 pm - Posted by
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Cucumbers are very easy to grow and make for a delicious treat, but they can also be used to prevent hangovers, or clean the kitchen sink among others.  Cucumber Nutrition Facts and Health Benefits Cucumbers contain most of the vitamins you need every day. Just one cucumber contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin

Aug 19, 2014 17:35 pm - Posted by

Shopping for groceries can be a bit hectic especially when your shopping destination is our local markets with a lot of people like Kimironko Market in Gasabo district. With a lot of goods on display that you would like in your fridge, and the constraint of cash in your wallet, you will need to have a plan before you set off to the market. Here'

Jul 25, 2014 11:05 am - Posted by
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Cleanliness comes first in all aspects involved in the daily life of every Rwandan. Not only the cleanliness of the town organization but all the way to the kitchen where food hygiene is given attention to detail. Health studies show that the kitchen contains the most germs in the home. One found that the kitchen sink contains 100,000 times more

Jun 11, 2014 9:08 am - Posted by

Everybody needs to save time in this busy environment will in today. When it comes to kitchen duties a little more easiness is what one needs in order to stay organized and save time. Here is how one can stay organized, save time and make life easy in the Kitchen: 1. Speed up ripening Be a total magician and morph a banana from green t

May 16, 2014 14:41 pm - Posted by

Peel ginger with a spoon Ginger can be tricky to peel with all its bumps and irregularities. Rather than using a paring knife or vegetable peeler, reach for the spoon. Scrape it against the skin and it'll come right off, following every contour and minimizing waste. Split an apple in half without a knife If you don't like eating apples

May 07, 2014 7:40 am - Posted by
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[caption id="attachment_2037" align="aligncenter" width="480"] The easiest way of peeling an orange[/caption] Oranges are widely consumed in Rwanda mostly added to the daily diet in children, alongside other variety fruits such bananas, passion fruits, mangos, pawpaws and tamarillos among others. Orange Peeling has always been the most tedious pa

Apr 19, 2014 16:32 pm - Posted by
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1. Butter Freezing butter is easy and is especially handy when stocking up for baking season. Simply place butter in its original wrapping inside of an airtight bag or tightly wrapped in foil. When ready, remove the butter from the freezer and thaw overnight in the refrigerator before use. Butter usually lasts for up to four months, though some

Apr 10, 2014 17:45 pm - Posted by

Hard-boiled eggs are a great addition to salads and the perfect easy-to-make appetizer or snack. Here’s how to make them in just three simple steps! Here is how to hard boil eggs Scrambled, over-easy, poached or fried—there’s countless ways to have your eggs. But none are quite so versatile as the hard-boiled version Hard-boiled