Mar 14, 2013 13:27 pm - Posted by admin
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Chicken Vegetable stew

Making a big batch of this healthy, satisfying stew on Sunday night can go a long way toward quick and easy leftovers on busy weeknights.

Ingredients

>> 1 onion, chopped

>> 4 skinless, boneless chicken breast halves, cut into bite size pieces

>>1/2 pound baby carrots

>> 4 potatoes

>> 1/2 teaspoon salt

>> 1/4 teaspoon ground turmeric

>> 3 tablespoons tomato paste

>>1/2 cup water

>> 1/4 teaspoon garlic powder (optional)

>> 1/2 teaspoon ground black pepper (optional)

Cooking Instructions

  1. In a large pot, put the chopped onion, chicken breast meat, carrots and potatoes. Add the salt and turmeric. Dissolve the tomato paste in water and add. If desired, add garlic powder and ground black pepper to season.
  2. Cook for 1 to 1-1/2 hours on medium low heat. Serve.

 

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