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Jul 01, 2015 12:38 pm - Posted by

Prep Time 60 Minutes Total Time 1 HR 30 MIN Boasting the flavors of caramelized onions, broccoli, red bell peppers and mangoes, this pasta salad has earned top ratings from Betty members. Ingredients 1 package (8oz) uncooked pasta 3 boneless skinless chicken breasts (1 lb) 1 tablespoon olive oil 1 medium onion, finely chopped (3/4 cup) 3 cups fresh broccoli florets 2 ripe mangoes, seed removed, peeled, and cut up 1 red bell pepper, chopped 1 medium zucchini, quartered lengthwise, …

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Jul 01, 2015 12:09 pm - Posted by

Prep Time 40 Minutes Total Time 40 Minutes Add sizzle to dinner salad with chicken hot off the grill and a peppy fruit salsa.  Ingredients Salsa 2/3 cup orange juice ½ cup chopped dried apricots 2 tablespoons apricot preserves 1 tablespoon olive or vegetable oil ¾ cup chopped red bell pepper 2 tablespoons chopped fresh cilantro 2 tablespoons sliced green onions 1 teaspoon grated orange peel Salad 4 boneless skinless chicken breasts (about 1 1/4 lb) 1 tablespoon olive or …

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Jun 30, 2015 11:54 am - Posted by

Some of us with a sweet tooth who will always delight at getting a reason to eat chocolate, this is good news. Dark chocolate is good for us, for heart-healthy antioxidants. But it also contains something else that can help to control your appetite, promote digestive health, and protect against diabetes. The secret element: Fiber! A whopping 11 grams per 100-gram bar of dark chocolate made from 70-85% cocoa, to be precise. That comes out to 3 grams per 1-ounce …

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Jun 30, 2015 11:45 am - Posted by

For most Rwandans, rice is the stable food we thrive on and sometimes we work around the kitchen trying to find out new recipes to make our rice better and not get bored with it. With Ham and vegetables, you can have your fried rice as the best serving and the sweetest at that. Try out this recipe and you will not regret it, I promise. Ingredients 2 (8.5-ounce) pouches precooked brown rice 2 teaspoons lower-sodium soy sauce 2 teaspoons chili garlic sauce …

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Jun 30, 2015 11:40 am - Posted by

Hot pecan-crusted fish fillets are cooked easily on stove in only 25 minutes and are best served with lemon wedges. Ingredients 1 cup finely chopped pecans (not ground) ¼ cup dry bread crumbs 2 Teaspoons grated lemon peel 1 Egg 1 Tablespoon milk 1 pound sole, orange roughy, walleye pike or other delicate fish fillets, about 1/2 inch thick ½ teaspoon salt ¼ teaspoon pepper 2 tablespoons vegetable oil Lemon wedges Directions Mix pecans, bread crumbs and lemon peel in …

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