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Mar 24, 2015 14:59 pm - Posted by

For fish and curry lovers, Peanut butter fish curry recipe is the recipe for you. Peanut butter gives this fish curry body and extra flavor and it is best served with your favourite staple like Ugali, Matooke or even rice along fresh or cooked vegetables. Ingredients  1 large tilapia 1½ heaped tbsp peanut butter 5 large tomatoes 1 large lemon 2 large carrots 2 large green pepper 2 large onions 2 cloves garlic 2 tbsp cooking oil 1 small piece …

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Mar 24, 2015 14:54 pm - Posted by

Chicken wings is almost every person’s favourite and finding a simpler method to make such delicacy in the comfort of your home without seeking one at Roba’s Hub in Kimironko should be a treat to especially mothers who do not like eating out. Try out this recipe and you will be amazed at how delicious these hot wings will be. Ingredients ½ cup/125 ml Louisiana Hot Sauce 1 tbl parsley, finely chopped 1/3 cup/80 ml Worcestershire Sauce 1 small red …

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Mar 20, 2015 14:58 pm - Posted by

Ingredients Salsa 1 can (8 oz) crushed pineapple in juice, drained, juice reserved 2 cups fresh strawberries, stems removed, halved ½ cup diced cucumber ¼ cup chopped fresh mint leaves 2 tablespoons tarragon or wine vinegar 2 medium green onions, thinly sliced (2 tablespoons) Tilapia and Salad 4 tilapia or other mild-flavored fish fillets (5 oz each) Cooking spray ½ teaspoon seasoned salt ¼ teaspoon smoked paprika, if desired 4 cups loosely packed fresh spinach Directions Set aside 2 tablespoons …

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Mar 20, 2015 14:43 pm - Posted by

Five ingredients and 20 minutes is all you need to make these Asian- style tender fish fillets in a skillet for a delicious dinner accompanied by vegetables. Prep Time 15 min Total Time 20 min Servings 4 Ingredients 2 teaspoons canola or vegetable oil 1 bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups) 1 tablespoon canola or vegetable oil 4 tilapia fillets, about 1/2 inch thick (about 1 1/4 lb) 4 tablespoons peanut sauce Directions In 12-inch nonstick …

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Feb 17, 2015 15:03 pm - Posted by

Ingredients 2 cups of wheat flour 1 cup lukewarm water 1 tsp. salt (optional) 1-2 tsp. ghee (optional) Makes 10-12 chapatis Steps Pour 2 cups of wheat flour, 1 teaspoon of salt, about 1/2 teaspoon of ghee into a bowl and use your hands to mix the ingredients together thoroughly. Your hands will work better than any mixing tools for this one. You may even sift the flour and salt together before adding the ghee. Add ½ a cup of …

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