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Full Chicken in caramel

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Crabs & baked potatoes

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Jul 21, 2015 9:25 am - Posted by

Everyone has their own recipe for tomato sauce, shaped by taste, influences and practice. This recipe works when there are no fresh tomatoes. The sauce is open to improvisation and can be adjusted according to the season. You can reduce the sauce for the ideal consistency. Ingredients 1 large or two small red peppers 3 tbsp olive oil 500ml tomato sauce A pinch of chilli (optional) 4 large eggs Toast (rubbed with garlic, if you like) Directions Peel, core and …

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Jul 21, 2015 9:23 am - Posted by

Prep Time 10 MIN Total Time 16 MIN Servings 4 Dinner ready in just 16 minutes! Serve these crunchy sandwiches made with eggplant, onion, tomato, basil leaves and cheese – a tasty meal. Ingredients 8 slices unpeeled eggplant, about 2 inches in diameter and 1/2 inch thick 1 egg, beaten 1/3 cup seasoned dry bread crumbs 2 tablespoons olive or vegetable oil 4 thin slices red onion, separated into rings 4 slices (1 ounce each) provolone cheese, cut in half …

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Jul 01, 2015 12:38 pm - Posted by

Prep Time 60 Minutes Total Time 1 HR 30 MIN Boasting the flavors of caramelized onions, broccoli, red bell peppers and mangoes, this pasta salad has earned top ratings from Betty members. Ingredients 1 package (8oz) uncooked pasta 3 boneless skinless chicken breasts (1 lb) 1 tablespoon olive oil 1 medium onion, finely chopped (3/4 cup) 3 cups fresh broccoli florets 2 ripe mangoes, seed removed, peeled, and cut up 1 red bell pepper, chopped 1 medium zucchini, quartered lengthwise, …

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Jul 01, 2015 12:09 pm - Posted by

Prep Time 40 Minutes Total Time 40 Minutes Add sizzle to dinner salad with chicken hot off the grill and a peppy fruit salsa.  Ingredients Salsa 2/3 cup orange juice ½ cup chopped dried apricots 2 tablespoons apricot preserves 1 tablespoon olive or vegetable oil ¾ cup chopped red bell pepper 2 tablespoons chopped fresh cilantro 2 tablespoons sliced green onions 1 teaspoon grated orange peel Salad 4 boneless skinless chicken breasts (about 1 1/4 lb) 1 tablespoon olive or …

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Jun 30, 2015 11:54 am - Posted by

Some of us with a sweet tooth who will always delight at getting a reason to eat chocolate, this is good news. Dark chocolate is good for us, for heart-healthy antioxidants. But it also contains something else that can help to control your appetite, promote digestive health, and protect against diabetes. The secret element: Fiber! A whopping 11 grams per 100-gram bar of dark chocolate made from 70-85% cocoa, to be precise. That comes out to 3 grams per 1-ounce …

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