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Crabs & baked potatoes

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Dec 16, 2014 10:58 am - Posted by

This quick and easy baked tilapia makes a nutritious and delicious meal. Serve the tilapia with green beans and hot cooked rice for a light and tasty family meal. Feel free to cut the amount of butter to 1 to 2 tablespoons for a lighter version. Ingredients 4 to 6 tilapia fillets, about 1 1/2 pounds Salt and pepper 1 cup soft fresh bread crumbs 3 tablespoons melted butter 1/2 teaspoon dried leaf basil Method Heat oven to 400°. Lightly …

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Dec 16, 2014 10:52 am - Posted by

About a pound of fish fillets, such as cod, haddock, or sea bass can do better for this recipe. Marinade 1 teaspoon salt 1 large egg white 1 tablespoon cornstarch Sauce 1 cup chicken broth 1 tablespoon light soy sauce 1 tablespoon Chinese rice wine or dry sherry 2 tablespoons tomato paste 3 tablespoons rice vinegar, or red or white wine 3 tablespoons granulated sugar 1 tablespoon cornstarch mixed with 2 tablespoons water Other 4 ounces peas 1 red bell …

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Dec 16, 2014 9:54 am - Posted by

An herb and buttermilk marinade flavors these fish fillets. Any mild white fish fillets will work just fine. Tilapia, cod, and catfish would be great choices for this recipe. Serve these delicious fried fish fillets with coleslaw, French fries, lemon wedges, and homemade tartar sauce. Prep Time: 0 minutes Cook Time: 10 minutes Marinate in Buttermilk: 60 minutes Total Time: 70 minutes Yield: Serves 4 Ingredients Oil for deep frying 1 to 1 1/2 pounds fish fillets 1 1/2 cups …

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Dec 04, 2014 9:13 am - Posted by

Many of us associate fiber with digestive health and bodily functions we would rather not think about. However, eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It may even help prevent colon cancer. Unfortunately, most of us aren’t eating nearly enough in our diets. By using these tips to add more …

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Nov 18, 2014 17:32 pm - Posted by

Ingredients 20 oz turkey or chicken breast chopped or tofu (optional) 1 cauliflower head chopped finely in food processor to the size of rice. 1 broccoli head chopped in chunks 1 16 oz package baby peas 1/4 cup prepared garlic 1 small finely chopped onion 1 pound brown rice cooked to package directions Soy sauce Sesame oil Sesame seeds (optional)   Directions Stir- fry chopped turkey, chicken breast, or tofu, onions, and garlic, in a small amount of oil until …

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