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Full Chicken in caramel

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Crabs & baked potatoes

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Jun 18, 2014 8:03 am - Posted by

What is the healthiest food in the world? Is it meat, or milk? Surprisingly, no. According to scientists, the foods that have the most nutrition for their weight are leafy greens like spinach, lettuce and cabbage. These leafy greens provide the body with important vitamins and minerals like calcium, which is good for bones and teeth, and Vitamin C, which helps keep your hair and skin healthy. Greens also have a lot of fibre, which keeps you feeling full after …

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Jun 11, 2014 9:20 am - Posted by

Weekend arrives when all that energy has been drained. A healthy, easy, and comforting meal is the perfect thing to boost energy and morale among Rwandans. Taking the “fried” out of the “fried rice,” this vegetable -and-protein-packed meal makes the perfect end-of-week meal. Veggie “Fried” Rice Ingredients 1 zucchini, cut into bite sized pieces 1-handful cherry tomatoes, halved 1 can low-sodium black beans, rinsed 2 cups cooked rice ½ cup chicken or vegetable broth 4 eggs Your choice of cheese …

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Jun 11, 2014 9:13 am - Posted by

 For the Filling 1 medium white onion, chopped 1 clove garlic, minced 2 cups mushrooms Cleaned and chopped 1/2 cup white wine 1/2 tablespoon olive oil 1 tablespoon fresh rosemary and or thyme Salt and pepper to taste. For the Sauce 1 cup plain tomato sauce 1 clove garlic, minced 1/2 tablespoon olive oil 1/2 cup white wine 1 small head cabbage –8-10 full leaves. Directions 1.From the head of cabbage, gently pull off 8 to 10 of the large …

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Jun 11, 2014 9:08 am - Posted by

Everybody needs to save time in this busy environment will in today. When it comes to kitchen duties a little more easiness is what one needs in order to stay organized and save time. Here is how one can stay organized, save time and make life easy in the Kitchen: 1. Speed up ripening Be a total magician and morph a banana from green to yellow or a peach from crunchy to juicy all with the help of a paper …

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Jun 04, 2014 10:37 am - Posted by

This watermelon feta salad recipe is a combination of juicy watermelon and fragrant cheese – great for a cookout or side dish. Ingredients 6 cups cubed watermelon 1 cup crumbled feta cheese ¼ cup thinly sliced red onion ¼ cup chopped fresh mint ¼ cup fresh lime juice 1 tbsp extra-virgin olive oil Directions Combine watermelon, feta cheese, red onion, and mint in a large bowl. Pour the lime juice and olive oil over the watermelon mixture and toss gently …

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