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Mar 20, 2015 14:58 pm - Posted by

Ingredients Salsa 1 can (8 oz) crushed pineapple in juice, drained, juice reserved 2 cups fresh strawberries, stems removed, halved ½ cup diced cucumber ¼ cup chopped fresh mint leaves 2 tablespoons tarragon or wine vinegar 2 medium green onions, thinly sliced (2 tablespoons) Tilapia and Salad 4 tilapia or other mild-flavored fish fillets (5 oz each) Cooking spray ½ teaspoon seasoned salt ¼ teaspoon smoked paprika, if desired 4 cups loosely packed fresh spinach Directions Set aside 2 tablespoons …

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Mar 20, 2015 14:43 pm - Posted by

Five ingredients and 20 minutes is all you need to make these Asian- style tender fish fillets in a skillet for a delicious dinner accompanied by vegetables. Prep Time 15 min Total Time 20 min Servings 4 Ingredients 2 teaspoons canola or vegetable oil 1 bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups) 1 tablespoon canola or vegetable oil 4 tilapia fillets, about 1/2 inch thick (about 1 1/4 lb) 4 tablespoons peanut sauce Directions In 12-inch nonstick …

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Feb 17, 2015 15:03 pm - Posted by

Ingredients 2 cups of wheat flour 1 cup lukewarm water 1 tsp. salt (optional) 1-2 tsp. ghee (optional) Makes 10-12 chapatis Steps Pour 2 cups of wheat flour, 1 teaspoon of salt, about 1/2 teaspoon of ghee into a bowl and use your hands to mix the ingredients together thoroughly. Your hands will work better than any mixing tools for this one. You may even sift the flour and salt together before adding the ghee. Add ½ a cup of …

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Jan 21, 2015 16:29 pm - Posted by

Ingredients 12 ounces tomatoes, very ripe and cored 1 medium white onion 3 medium jalapenos 2 cups long grain white rice 1/3 cup canola oil 4 minced garlic cloves 2 cups chicken broth 1 tablespoon tomato paste may omit if using canned tomatoes 1 1/2 teaspoons salt 1/2 cup fresh cilantro, minced Directions: Adjust rack to middle position and preheat oven to 350. Process tomato and onion in processor or blender until pureed and thoroughly smooth. Transfer mixture to measuring …

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Jan 21, 2015 14:46 pm - Posted by

Ingredients 3 cups potatoes, peeled, boiled and cut into cubes when cool 4 tablespoons butter 4 tablespoons flour 2 cups milk 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 lb Velveeta cheese, diced 1/2 cup sharp cheddar cheese, shredded 1 lb skinless smoked sausage 1/8 teaspoon paprika Directions: Cut skinless smoked sausage in half, lengthwise, and then chop into 1/2 inch “half moon” cuts. Cook in a frying pan for about 15 minutes, turning frequently to slightly brown. Meanwhile, put cooked …

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