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Crabs & baked potatoes

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Jan 08, 2015 14:01 pm - Posted by

Restaurants, hotels, bars and petrol stations have been reminded to improve their hygiene and employ quality standards, as well as beef up their premises with tight security. The call was made by Beatrice Mukamana, in charge of Hygiene in Kicukiro District, during an inspection campaign around commercial buildings and petrol stations in the district. The inspection is part the fourth edition of the competition in ‘Security and Hygiene’ launched by RNP and the City of Kigali on November 19, running …

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Dec 31, 2014 13:48 pm - Posted by

Ingredients: 2 pounds ground beef 1 large onion finely chopped 2 cloves garlic 3 cups beef stock 1 cup red wine 2 Teaspoons fresh rosemary leaves, chopped fine 1 Teaspoon gelatin for thickening Sea salt and pepper  Preparation: Brown meat in a cast iron skillet, no need to pour out fat if you’re using beef from grass fed cows. Add onions, stock, wine and rosemary. Bring to a boil and cook, uncovered, for 15 to 30 minutes until liquid has …

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Dec 31, 2014 13:45 pm - Posted by

Ingredients 1 roasting chicken, about 4 pounds 1 medium onion, peeled and sliced or cut up into chunks 2 whole heads of garlic 3 Tablespoons melted butter or ghee or bacon grease sea salt and black pepper several sprigs of fresh thyme, oregano or tarragon 1/2 cup dry white wine (or 1 Teaspoon wine vinegar) 4 cups chicken broth 1 Tablespoon gelatin  Preparation Strew onion slices in stainless steel roasting pan. Cut optional heads of garlic in half and place, …

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Dec 31, 2014 13:42 pm - Posted by

Ingredients: 4 pounds of beef marrow, knuckle bones, bits of leftover beef 3 pounds meaty rib or neck bones 4 or more quarts cold water 1/4 cup vinegar 3 onions, coarsely chopped 3 carrots coarsely chopped 3 celery sticks, coarsely chopped Celtic sea salt (optional only after broth is completed) Preparation: Place all of your bones that have meaty bits on them on a large cookie sheet (with sides) or roasting pan and brown in the oven at 350 degrees …

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Dec 16, 2014 10:58 am - Posted by

This quick and easy baked tilapia makes a nutritious and delicious meal. Serve the tilapia with green beans and hot cooked rice for a light and tasty family meal. Feel free to cut the amount of butter to 1 to 2 tablespoons for a lighter version. Ingredients 4 to 6 tilapia fillets, about 1 1/2 pounds Salt and pepper 1 cup soft fresh bread crumbs 3 tablespoons melted butter 1/2 teaspoon dried leaf basil Method Heat oven to 400°. Lightly …

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