In Rwandan culture fruits are considered to be part of their daily diet especially among children and the most common fruits included to children’s diet is the mango fruit.
A Mango is not only a powerful fruits but also a unique tropical fruit with a delicious taste unlike any other. Mangoes are found in almost every markets of Rwanda and has a pocket friendly price.
Mangoes contain many vitamins and minerals which give your body optimum nutrition.
They are rich in amino acids, flavonoids, calcium, iron, magnesium, niacin, potassium, beta carotene, vitamin A, B vitamins, vitamin C, and vitamin E. Let’s find out more and see what makes this fruit a top choice for improving health.
One of the best things you can do for your health is to include more fruits in your diet such as mangoes. Mangoes are potent in antioxidants.
By doing so you can help protect yourself from diseases such as cancer and other illnesses. Antioxidants fight off free radicals and help your body stay strong and healthy.
Having just one cup of sliced mangoes can support eye health by supplying up to 25 percent of your recommended daily value of vitamin A. It’s important to intake a regular supply of this vitamin to ensure the health of your eyes as you age.
Eating mangoes will provide you anti-inflammatory properties action throughout your body. Inflammation can wreck havoc on your organs and cause many health problems including diseases. Mangoes with their nutrition can help ease pain related to arthritis and can even improve the health and appearance of your skin. One of the best tips for maintaining a healthy complexion is to include natural fruits more often in your diet.
It is also necessary to take mangoes in moderation because of their high sugar content which is converted in the body from the starch they contain, having mangoes all of the time may not be in your best interest.
They are a perfect example of a super healthy fruit as long as I’ts consumed in moderation. The sugars may be natural but it is still wise to follow this advice.
However, for body builders or people looking to intentionally put on extra weight, making milkshakes with mangoes can be an excellent outlet.
They boost your brain power with their high content of Vitamin B-6 which is important for maintaining and improving the health and functioning of our brains.
Mangoes are abundant in this vitamin, making it a useful resource for increasing brain power. Another nutrient in this fruit that can provide these benefits is glutamine which is shown to improve memory and concentration.
If you are looking for natural ways to boost enhance your cognitive functions, add some mangoes to your diet.
One easy way to overhaul your diet is to make subtle changes in intervals. This can help with maintaining healthy weight as well as improving your overall quality of life. Adding mangoes to your diet will provide you with numerous health benefits and your body will thank you for it.