Many people wonder if taking tea is healthier than coffee but the truth is that both beverages carry their own set of research-backed benefits that may help you maintain your energy and health.
There is nothing like coffee is better than tea but I think it all goes back to you, what is your favorite? The following are the benefits of both coffee and tea.
- If you’re a fitness fanatic, you may want to swap out your supplement powder for a finely ground form of tea especially of green tea. A Japanese study found that people who consumed green tea while following a moderate exercise program lost more abdominal fat than those who relied on exercise alone.
- Becoming a daily drinker of tea may extend your lifespan; according to research published in the Journal of the American Medical Association found that regular drinking of green tea reduces the risk of death from all causes.
- Green tea may help keep your teeth and gums healthy, according to a Japanese study that found that gulping more than one cup of tea per day helped prevent gingivitis and tooth loss.
- More than any other type of tea or coffee, green tea has by far the most cancer-fighting antioxidants (called polyphenols).
Coffee is by far also very good and the following are its benefits
- Three cups of coffee per day may help you keep Alzheimer’s disease at bay. A study published in the Journal of Alzheimer’s Disease discovered that older adults with Mild Cognitive Impairment—a common precursor to Alzheimer’s disease—who had higher levels of caffeine in their blood were able to delay the development of full-blown Alzheimer’s for several years.
- Research conducted from the Harvard School of Public Health found that a daily intake of four cups of coffee was enough to decrease a woman’s chances for developing depression by as much as 20 percent. women who drink coffee may be less likely to become depressed than their non-coffee drinking counterparts
- Swigging at least two cups of coffee each day may help prevent you from having a stroke. The bitter beverage has been shown to decrease a woman’s risk for having a stroke by 25 percent,
- Coffee is a good source of certain essential nutrients, including: potassium, magnesium and niacin.
If however, you’d prefer not to choose between the two, you can derive benefit from consuming both coffee and tea. Studies have indicated that both beverages may reduce a person’s risk of heart diseases, various types of cancer, and Type 2 diabetes.
Caffeine can be addicting, and over time you may need more and more to clear out your mental cobwebs. It may also raise blood pressure and increase symptoms of anxiety and insomnia in people prone to these issues.
The typical cup of coffee has nearly three times the amount of caffeine as green tea, so if you’re concerned about consuming too much of the stimulant, you may want to go with green tea or stick to a decaffeinated brew.
what is your preference, taking coffee or tea?,