Some important indicators for honey fit for human consumption include crucial parameters that are tested by Rwanda Bureau Standards (RBS) laboratories with intention to not only ensure honey quality for trade but help honey processors improve that sector. Honey is a sweet food made by bees using nectar from flowers. The variety produced by hon

Oranges are among the most valuable food crops especially fruits in Rwanda, they are suitable for everyone; both young and old and are known as the best fruits to treat diseases and most importantly, they slow down the aging process. Oranges are much more than the best source of Vitamin C; they are major sources of calcium, phosphorous, pota

This vegetarian lentil soup is packed with flavor, protein, nutrients, and heart-warming goodness. It is a great recipe healthy, comforting, yummy and easy to make. Ingredients: ·         1 tablespoon olive oil ·         1 onion, chopped ·         3 cloves garlic, minced ·         1 carrot, diced

Most people are concerned about weight loss in January more than any other month of the year mainly because of too much calories people consumed in the festive.   Worry not, apart from exercising; you can lose weight through the way you eat. [caption id="attachment_1293" align="alignnone" width="325"] The Garden Vegetable Soup[/caption]  T

Eggs are considered an important diet across nations. Eggs are not only nutritious and affordable but also easy to prepare that even the worst cook can manage to come up with a mean preparation out of them. In Rwanda people like eating eggs and preferably not genetically modified. Even when it comes to pricing the cost is different natural e

 The simplest recipe of roasting chicken without the need of many ingredients does not need a lot.  You just need a chicken, salt, black pepper and a skillet and an oven to prepare the most brown, sweetest and juicy chicken in just a few minutes. Ingredients One chicken 1 tablespoon kosher salt coarsely ground black pepper, to tast

Our skin is our biggest organ, which means it’s important to keep it in top notch condition. Luckily for us, we can do this by simply eating. So what foods will give your skin that healthy, clear, youthful, radiant glow? The following 3 of the best foods that will make your skin look better than it ever has. Avocados Avocados might just be

Honey is a powerful antiseptic and a fantastic natural sugar substitute and has tremendous effect on the skin. It can do wonders to a person in Health and beauty. The following are the alternative uses of honey you have never thought of. Health Relieves Hangovers; Had a little too much to drink last night? A few tablespoons of honey, whi

We all know that tension can wreak havoc on our eating patterns. But the right and healthy foods can often help tame mindless munching and cravings and, better yet lower overall anxiety and its symptoms. With the right food, you can tame hunger and reduce your anxiety; the following are some of the favourite foods to help you ease that stress.

If you want to grab a cup of best capuccino around the Kigali town, Bourbon Coffee shop has it for you. It is not all about the consumption of coffee at this establishment. Bourbon Coffee’s management is using it as a platform to promote the Rwandan Coffee brand by insisting on serving only home grown coffee from all the coffee growing reg