Tag Archives: Rwanda

Apr 07, 2015 11:28 am - Posted by
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This roast chicken stuffed with freekeh is a great way to show-off the super-grain. The freekeh can be made in advance to reduce cooking time. Top of Form Bottom of Form Ingredients 1 tbsp olive oil, plus extra, to drizzle 1onion, finely chopped 150 gm minced lamb 205 gm (1¼ cups) freekeh ½ tsp ground cinnamon ½ tsp gr

Apr 01, 2015 10:09 am - Posted by
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Golden Tulip Hotel and Resort has expanded its hotel chain by taking over the management at La Palisse Hotel in Nyandungu, Kigali. The hotel was founded in 1962 is a French property that offers services in the mid- upper- and luxury scales to over 230 hotels representing 27, 000 rooms in more than 46 countries, worldwide. The hotel will a

Mar 21, 2015 14:19 pm - Posted by
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As the world celebrates French cuisine, Yannich Peres, Ambassador of French cuisine in Rwanda as well as teacher at the hotel school of Mazamet trained some of the top Rwandan chefs and trainers about special French cuisine. Peres trained chefs how to cook "Supreme of chiken with tarragon sauce" also known as "Supreme de Saute sauce estrogon

Mar 20, 2015 14:58 pm - Posted by
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Ingredients Salsa 1 can (8 oz) crushed pineapple in juice, drained, juice reserved 2 cups fresh strawberries, stems removed, halved ½ cup diced cucumber ¼ cup chopped fresh mint leaves 2 tablespoons tarragon or wine vinegar 2 medium green onions, thinly sliced (2 tablespoons) Tilapia and Salad 4 tilapia or othe

Mar 20, 2015 14:43 pm - Posted by
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Five ingredients and 20 minutes is all you need to make these Asian- style tender fish fillets in a skillet for a delicious dinner accompanied by vegetables. Prep Time 15 min Total Time 20 min Servings 4 Ingredients 2 teaspoons canola or vegetable oil 1 bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups) 1 tablespoon canola or v

Mar 15, 2015 9:13 am - Posted by
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Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta. Spicy Parmesan Meatballs with Pasta Prep Time 50 minutes Total Time 50 minutes Ingredients ¾ cup Fiber One original bran cereal 1 lb extra-lean (at least 90%) ground beef ¼ cup shredded Parmesan cheese (1 oz) ¾

Mar 15, 2015 9:10 am - Posted by
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You can make your own Asian lettuce wraps at home and these are extra special! Prep Time 30 minutes Total Time 30 minutes Ingredients 1 cup Fiber One original bran cereal 2 tablespoons soy sauce plus water to make 1/2 cup 1 package (20 oz) lean (at least 93%) ground turkey 1 ½ cups carrots (1 1/2x1/4x1/4 inch) 1 large onio

Mar 15, 2015 9:07 am - Posted by
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Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes. Prep Time 15 minutes Total Time 30 minutes Servings 4 Ingredients Fish 1 lb medium-firm textured fish fillets (such as tilapia, cod or haddock), about 3/4 inch thick 1 cup Fiber One™ original bran cer

Mar 15, 2015 9:04 am - Posted by
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Prep Time 10 minutes Total Time 22 minutes Ingredients ¼ cup honey 2 tablespoons Dijon mustard 1 tablespoon orange juice 1 teaspoon chopped fresh tarragon leaves or 1/4 teaspoon dried tarragon leaves 1 teaspoon cider vinegar ½ teaspoon white wine vinegar 1 dash of onion powder 4 pork butterfly loin chops, 1/2 inch thic

Mar 15, 2015 9:02 am - Posted by
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Brining chicken offers the ultimate in moistness and flavor of grilled chicken. Ingredients Brine and Chicken 2 cups water ¼ cup kosher (coarse) salt ¼ cup packed brown sugar 4 cans or bottles (12 oz each) beer or nonalcoholic beer, chilled 2 cut-up whole chickens (3 to 3 1/2 lb each) Barbecue Rub 1 tablespoon paprika