Aug 13, 2014 18:30 pm - Posted by peter
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m_Taro tuber a delicious, nutritious hot dish

Taro root also called yam is a delicious staple of Rwandan cuisine locally known as ‘amateke’ a long side other tubers like potatoes and sweet potatoes.


The tuber comprises of high nutrition values that can only be obtained after cooking it well done. It is prepared using various recipes mostly— served as a hot dish.


Here’s one way of preparing the root.





  • 1.2kg taro roots


  • 1kg boneless pork


  • Cubed 100ml olive oil 200g celery


  • Diced 4 tomatoes


  • Grated 2 tbsp tomato purée juice of 2 lemons




  1. Begin by preparing the taro. Peel the tubers then take a sharp knife and cut half way through the tuber.


  1. Now sharply twist the knife so that the remainder of the taro cracks away (this exposes more of the pores and improves cooking).


  1. Heat the oil in a pan then add the meat pieces and fry until browned all over. Remove with a slotted spoon and set aside. Add the taro to the oil remaining in the pan and fry briefly.


  1. Return the meat to the pan then add the grated tomato and stir in the tomato purée. Pour in the lemon juice and bring to a simmer.


  1. Cook for a few minutes then pour in enough water to almost cover the ingredients.


  1. Bring to a boil then season with salt and black pepper to taste. Cover and cook for 40 minutes then add the diced celery and continue cooking for 20 minutes more. Serve hot, accompanied by rice-stuffed vine leaves.



About taro and its nutrition benefits according to researchers


Taro is healthy, and is also loaded with potassium, that is an important mineral for a lot of bodily processes. Taro also includes several calcium, vitamin C, vitamin E and B vitamins, in addition to magnesium, manganese and copper. Taro leaves include great quantities of vitamins A and C, fiber along with a comparatively large quantities of protein.


Listed below are some health benefits of Taro


Lowers Blood Pressure


Satoimo root has elevated levels of Potassium, which manages blood pressure level as well as reduces the chance of hypertension. This really is extremely good for those people who are advanced in years or even are otherwise in a greater risk of creating hypertensive tendencies.


Free from gluten


They’re free of gluten and also have a top quality Phyto-nutrition profile which includes dietary fiber as well as anti-oxidants.


Lesser Cardio Diseases


Since Taro has got really small amount of fat with no cholesterol, it lowers the chance of Cardio illnesses. It is because these things generally result in the arteries to thicken as well as hinder within the efficient blood circulation, which frequently results in heart attack. Therefore, any person who is ingesting Taro faces smaller chance of such diseases.


Stronger Immune System


Taro is abundant with Vitamin C; this particular vitamin has got anti-oxidants that really help to combat free-radicals in the body, avoiding us from daily illnesses just like common cold or even fever. Taro can also be abundant with Vitamin B6 that fortifies the immune system of our body, making the body much less susceptible to illnesses.


Reduces Weight Gain


Anyone who is dieting, you need to include Taro in your daily diet list. It is because this particular vegetable has hardly any fat, which will help to avoid putting on weight.


Low Sodium


Anybody who is attempting to cut back sodium consumption, Taro is exactly what you’ll need! It is because this vegetable just fulfills 1 % of the everyday sodium necessity. Excessive sodium could be unhealthy for the health because it leads to kidney difficulties, high blood pressure and may harm the blood cells within our body.


Rich in Dietary Fiber


Taro satisfies 27 % in our daily dietary fiber; this is extremely therapeutic for the body. Dietary fiber decreases the chance of Colon cancer; helps prevent bowel problems and may also reduce the amount of bad cholesterol within our body.


Low Glycemic Index Food


Taro Root is really a low glycemic index food which means it reduces into glucose within the liver very gradually therefore turning it into ideal for weight loss as well as for reducing blood sugar too making ideal for diabetics. And in addition it works miracles for those along with hypoglycemia since it provides long-lasting energy for a long time. And since it provides long lasting power you don’t appear to get hungry… therefore you shed weight. Taro Root includes lots of fiber that can help you sense full and in addition helps you shed weight.


Amino Acids and Omega 3 oils 


Taro Root consists of over 17 various amino acids which are essential for sustaining a healthy body, and in addition it includes life giving Omega 3 as well as 6 oils that are essential for cardio health, cancer prevention, as well as for avoiding disease generally.


Reduces Fatigue


Taro Root due to its reduced glycemic index is an excellent food for athletes… along with long lasting energy with no spikes in glucose.


Anti-Aging Effects


The Japanese sweet taro includes a higher concentration of Hyaluronic Acid, that is a essential component in cell regeneration. This particular plant is usually known as “nature’s odd fountain of youth” because of its high HA content.


Other Benefits 


Taro Root likewise helps with irritability, reduces blood pressure, helps prevent cell damage, helps you to safeguard from colds and flues, aids in skin rashes, nausea, as well as aids you to control cholesterol, builds strong bones, as well as supports thyroid function.


More about Taro


Both the leaves as well as root of the taro plant are delicious, however they are poisonous whenever raw. In the beginning, the primary concern about the raw plants was calcium oxalate, a crystalline chemical that may annoy the mucus membranes. However, it’s now thought that the calcium oxalate simply behaves as a carrier for various other harmful toxins that enter in the body from the injury to the mucus membranes brought on by the toxic irritant.


Some individuals tend to be more hypersensitive to taro than other people; also it ought to always be completely cooked to avoid a reaction. There’s two simple kinds of taro. One variety is made to be cultivated in partly flooded lowland fields. It may also be cultivated in drier highlands, once they are well irrigated. Another variety, highland taro, could only be grown in drier ground, and contains purple tinged flesh. In the two cases, the coarse outer skin of the tuber is slowly removed just before cooking.


Nutritionally, taro is an excellent method to obtain vitamins B6 and C, together with dietary fiber, thiamin, copper, potassium, niacin, zinc, and iron. It may be boiled, stewed, baked, or even fried, and is also prepared in many other ways, with respect to the regional delicacies. Frequently, the tuber is changed into a mash or even paste as well as utilized in various other dishes.




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